you should have a clear understanding of the healthy benefits of lipids
you should have a clear understanding of the healthy benefits of lipids. However, they do catch a bad wrap sometimes in the media and in the health industry. Please answer the following questions about the so called “bad fats”.
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1. What type(s) of fat would you consider a bad fat? How is their chemical structure different from that of a carbohydrate?
2. How is this fat harmful to your body? What specifically does it to your body?
3. What food examples would you find this “bad fat” in?
4. What are some alternative healthy fats you should be consuming and what foods can you find these in?
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