Purdue EF310 2022 June Unit 7 Assignment Latest
EF310 Current Trends in Exercise and Fitness
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Unit 7 Assignment
Unit Outcomes addressed in this assignment:
Design an exercise program using the FITT-VP principles for each component of fitness
Incorporate fitness assessments and SMART goals into exercise design
Course Outcomes addressed in this assignment:
EF310-5: Design appropriate exercise prescription based on FITT-VP (frequency, intensity, time, type, volume, progression) principles.
GEL-1.03: Demonstrate college-level communication through the oral delivery of original materials in Standard English.
Assignment Background:
The most important part of effective exercise design is creating a detailed plan. To maximize fitness results and limit the risk of injury and/or overtraining/overuse, you want to create prescriptions based on the FITT-VP principles. It is also critically important to consider current fitness levels, goals, and readiness for change when creating a personalized plan.
Instructions Part 1: Personal Exercise Prescription
Based on the assessments you conducted in previous units, you will now create a personalized exercise prescription using the FITT principles for aerobic and muscle strengthening exercises. The expectation is that your prescription will be realistic and based on your current fitness level and goals for improvement. Your exercise plan should use the sample chart format as outlined below and needs to address all areas of FITT. In addition, the prescription needs to be detailed enough that someone can follow it as written. Please submit your exercise prescription as a Word document in the Dropbox.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Aerobic Activity
Muscle Strengthening
Instructions Part 2: Client Exercise Prescription
You will create an exercise prescription for the client you assessed in the Unit 6 Assignment. You will draft the client’s prescription based on the assessments you previously administered, and the plan will incorporate FITT principles for both aerobic and muscle-strengthening exercises. The expectation is the plan will be realistic and based on the client’s current level of fitness and goals for improvement.
The exercise prescription should use the same sample chart format as outlined above and needs to address all areas of FITT. In addition, the prescription needs to be detailed enough that the client can follow it as written.
For the client prescription, you will complete a PowerPoint presentation. Imagine that you are presenting the prescription to the client. You will provide them with details about the FITT principles, the guidelines, the plan you created, and how they will incorporate progression over time. You will include an audio narration in your PowerPoint. For instructions on creating an audio narration within PowerPoint, please review the Unit 7 Learning Activity.
Your PowerPoint presentation should follow this format:
Slide 1: Summary of the client’s fitness results and SMART goals (Unit 6).
Slide 2: Summary of the guidelines for physical activity based on client’s age. Discuss whether they are currently meeting the guidelines.
Slide 3: Discussion of the FITT-VP principles.
Slide 4: The client’s exercise prescription you created. Provide details the client will need to perform the plan as written.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Aerobic Activity
Muscle Strengthening
Slide 5: Discussion of the progression principle and how the client should apply it to their exercise prescription.
Slide 6: Concluding thoughts about the client’s results, prescription, and goals.
Slide 7: Reference slide, use APA format. See: APA Central for more information.
Explanation & Answer
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