I’ve seen through a number of sources that Total Daily Energy Expenditure
I’ve seen through a number of sources that Total Daily Energy Expenditure (TDEE) can be calculated by multiplying Basal Metabolic Rate by Physical Activity Rate. I’ve seen a Physical Activity Rate chart, where the following applies.
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- Sedentary = x 1.2
- Light = 1.375
- Moderate = x 1.55
- Active = 1.725
- Hard = x 1.9
I can’t find scholarly foundation for where these numbers come from. Can someone explain what this scale represents? How accurate is it in terms of determining TDEE?
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