hlt419 PERSONAL HEALTH ASSESSMENT latest 2016

PERSONAL HEALTH ASSESSMENT INSTRUCTIONS

In Module/Week 2, you will be required to identify and
assess a personal health concern. You must provide 1–2 sentences for each of
the template questions below. Cut and paste the following outline into your
assessment paper (excluding parenthetical information). Please make sure that your answers are not
written in bold.

PART 1

1. Identify
a health-related issue that has been an area of concern in your life for at
least 6 months. (If you cannot identify an issue that you would label as a
“problem” then select a health-related
component of your life which is not as healthy as it could be. For example, you might consider issues
related to: Stress management, sleep patterns, nutrition, mental health,
fitness, water intake, cholesterol management, disease prevention…etc.)

2. Describe
the impact this issue/problem has on your overall quality of life.

3. Rate the
seriousness of this particular issue/problem on a scale of 1–10. (With 1 being
mild and 10 being urgent and dangerous.)

4. In light
of this issue/problem, what specific health-related behavior change would you
be most likely to make? (This MUST be specific and measurable—drink 40 oz. of
water a day, walk 2 miles a day, sleep 8 hours a night, etc.)

PART 2

1. List any
triggers that seem to inflame or fuel this problem.

2. List any
behavioral risk factors which fuel this problem. (This includes risky or
questionable actions, etc.)

3. List any
environmental risk factors which fuel this problem. (This includes peers,
influences, population trends, toxins, etc.)

4. Identify your
greatest obstacle to change.

PART 3

(This section is based upon the information from the Heath
& Heath text. So, your answers for
each item below MUST include a corresponding citation from the text.)

1. What
could you do to reduce “emotional hindrances?” (such as fear, personal desires,
appetites, etc.)

2. What
could you do to reduce “intellectual hindrances?” (ways in which your thoughts
and plans may at times sabotage your plans for change)

3. How could
you more effectively “shape the path” towards change?

PART 4

1. Based
upon what you have read and learned thus far in the course, what advice would
you give to someone who is struggling with a similar health-related concern?

NOTE: There is no
formal formatting required for this assignment, other than:

• Providing
a title page

• Using
Times New Roman, 12 pt. font

• Following
the provided template

This assignment is due by 11:59 p.m. (ET) on Monday of
Module/Week 2.

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