Erin is a 28-year-old professional woman who is 5 feet 8 inches tall and vigilantly maintains her weight at 118 pounds by following a lacto-ovo
Erin is a 28-year-old professional woman who is 5 feet 8 inches tall and vigilantly maintains her weight at 118 pounds by following a lacto-ovo (non-fat milk and egg whites only) vegetarian diet that supplies approximately 1200 calories a day. With her understanding that protein should provide between 10 and 35 percent of her daily calories, she reasons that her daily intake of 40 grams of protein from milk, eggs, legumes, and nuts is adequate for her needs. She is concerned, however, that she has been sick more than usual and has experienced two stress fractures in her leg over the past three years while exercising.
Having Trouble Meeting Your Deadline?
Get your assignment on Erin is a 28-year-old professional woman who is 5 feet 8 inches tall and vigilantly maintains her weight at 118 pounds by following a lacto-ovo completed on time. avoid delay and – ORDER NOW
Assignment: The analysis of Erin’s protein adequacy is one of the assignments to turn into your instructor this week. Please answer each of the following questions in the textbox provided.
- Explain why Erin’s assumptions about her protein needs are unrealistic based on her current weight.
- Assuming a healthy weight for Erin is 141 pounds, use the information from the “How to” feature (p. 185) in this chapter to calculate her recommended daily protein requirement. Show your calculations.
- What percentage of Erin’s current energy intake comes from protein? Remember that protein provides approximately 4 kcalories per gram.) Is this adequate? Why or why not?
- Erin’s energy needs for a healthy weight are closer to 1600 calories a day. How might her low calorie intake influence her protein status and possibly contribute to her current health issues?
- How would you explain to Erin how her low intake of calories and protein contribute to her risk for osteoporosis?
- Assuming Erin consumes 20 grams of protein from whole grains, vegetables, and legumes each day, calculate how she can meet the remainder of her protein needs with dairy foods and egg whites.
Our website has a team of professional writers who can help you write any of your homework. They will write your papers from scratch. We also have a team of editors just to make sure all papers are of HIGH QUALITY & PLAGIARISM FREE. To make an Order you only need to click Order Now and we will direct you to our Order Page at Litessays. Then fill Our Order Form with all your assignment instructions. Select your deadline and pay for your paper. You will get it few hours before your set deadline.
Fill in all the assignment paper details that are required in the order form with the standard information being the page count, deadline, academic level and type of paper. It is advisable to have this information at hand so that you can quickly fill in the necessary information needed in the form for the essay writer to be immediately assigned to your writing project. Make payment for the custom essay order to enable us to assign a suitable writer to your order. Payments are made through Paypal on a secured billing page. Finally, sit back and relax.