Each day you workout you should write an entry into this… Each day you workout you should

Each day you workout you should write an entry into this… Each day you workout you should write an entry into this journal/notebook. You should try to do some form of cardiovascular exercise every workout.  You can also alternate what strength activities you do each workout. You should also try to work-out about 3 times per week, for at least 60 minutes.The workout entry should include the following:Date:Time beginning your workout:Heart Rate at the beginning of your workout:Explain EXACTLY what you did for your cardiovascular workout:Explain EXACTLY what you did (exercises/machines/sets/reps  etc.) for all your strength workouts:Explain EXACTLY what you did for any other activity that you have done:Explain EXACTLY what you did if you used free weights:  Explain EXACTLY what you did for any other activity (plyometrics, PX90, etc.) Do NOT say I did palates’ for 30 minutes. Tell me what exactly you did!! Time spent in your Target Heart Rate Range:Time you ended your workout:Heart Rate after you cooled down, approximately 15 minutes after activity:Total time spent for this workout: Total accumulated time to date: Health Science Science Nursing PED 105 Share QuestionEmailCopy link Comments (0)

Our website has a team of professional writers who can help you write any of your homework. They will write your papers from scratch. We also have a team of editors just to make sure all papers are of HIGH QUALITY & PLAGIARISM FREE. To make an Order you only need to click Order Now and we will direct you to our Order Page at Litessays. Then fill Our Order Form with all your assignment instructions. Select your deadline and pay for your paper. You will get it few hours before your set deadline.