Dietary Guidelines for Americans 2010

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1-Dietary Guidelines for Americans 2010

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2-Weight Management: It’s All About You

3-Energy Balance-The Heart of the Matter

4-Physical Activity for Health

**in addition to reading this material on the following concepts, you may need to further research the topics to fully comprehend and correctly respond to each question below. Just make sure you reference any outside resources you utilize. **

Please answer the following questions:

  1. . What is BMI? How is it calculated? How are the numbers interpreted?
  2. . What are the consequences of an unhealthy BMI? What can a high/low BMI number indicate for your overall health?
  3. . What are the limitations of just looking at BMI? How can age/race/gender affect an individuals BMI?
  4. . What are the health concerns for an apple-shaped vs. pear-shaped weight distribution?
  5. . Describe the 3 different classes of physical activity and provide examples of each.

Don’t forget to reference

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